Pillow Talk ~ Tighten It Up

As women, we want our bodies to look and feel good. We can achieve this by exercising and eating well. Sometimes we overlook an exercise we should be doing daily. Every day without fail, I do my Kegel exercises.

Kegel exercises are not only for tightening the vagina muscles, but are also essential for preventing or prolonging the onset of pelvic organ prolapse. Pelvic organ prolapse is caused by the weakening of the pelvic floor muscles, due to pregnancy or being overweight causing the muscles to descend into your vagina.

Kegel exercises can be done anywhere and anytime. To find the right muscles, you can insert your finger into the vagina and squeeze. If you feel the vagina muscles tighten and the pelvic floor moves upward, then you are doing them correctly. 

Another way to exercise the vagina muscles is to insert Ben Wa Balls and practice walking without them falling out.

Doing Kegel exercises may help women who have difficulty achieving orgasms. Your man will love to feel your pussy spasm around his cock, as it heightens his pleasure.

Unleash Yourself

Shey

Pillow Talk ~ Looking Good

One of the ways to enhance and heat up the passion in the bedroom is when you feel good about you. When you look and feel sexy you are more likely to have a more pleasurable experience. 

Think about it. When your body is not what you feel is idea, (and it should always be what you think it should be, not others), it can cause self-esteem concerns and hinder you from enjoying life in and out of the bedroom.

However, life gets in the way of you being able to spend the time needed to take care of yourself. You may have a career, children, and a husband and their needs take precedence. You don’t always have time to go to the gym or eat healthy foods as you should. Then the pounds and inches creep on and you become more sluggish. When the children are in bed and the chores are done, you might not have the energy for passion.

Although I do not have children or a husband, as I have aged, it has been harder for me to keep my body looking as good as I would like. I do have a few problem areas that I can’t seem to get in shape. Being on the road often with my job and other projects, I tend to eat out more often and do not always have the time to go to the gym or exercise at home.

Now I have found a solution that works for me and many others. It involves no grueling exercises and about an hour a week. It also has curbed my appetite. My body is now becoming leaner, toner, and firmer. I am amazed at how simple this is to do, and it’s all natural. 

Stop by my site "Great New You," and see the before and after pictures. 

Soon you will feel and look like a great new you and will be able to ignite the flames of passion.

Unleash Yourself,

Shey