As women, we want our bodies to look and feel good. We can achieve this by exercising and eating well. Sometimes we overlook an exercise we should be doing daily. Every day without fail, I do my Kegel exercises.
Kegel exercises are not only for tightening the vagina muscles, but are also essential for preventing or prolonging the onset of pelvic organ prolapse. Pelvic organ prolapse is caused by the weakening of the pelvic floor muscles, due to pregnancy or being overweight causing the muscles to descend into your vagina.
Kegel exercises can be done anywhere and anytime. To find the right muscles, you can insert your finger into the vagina and squeeze. If you feel the vagina muscles tighten and the pelvic floor moves upward, then you are doing them correctly.
Another way to exercise the vagina muscles is to insert Ben Wa Balls and practice walking without them falling out.
Doing Kegel exercises may help women who have difficulty achieving orgasms. Your man will love to feel your pussy spasm around his cock, as it heightens his pleasure.